3 september 2018 – Knysna South Africa It’s the day after the Ironman 70.3 World Championships in South Africa that, on a very rainy day, I am sitting in my hotelroom dreaming about future goals and decide to send my coach an email “I am …

Nutrition during a triathlon can be a difficult puzzle. What should you eat / drink during a race? How much do you need exactly? You don’t want to find out during a race that you can’t handle certain foods at high intensity that well. You …